Disclaimer: Please stop reading this now and go to another thread if you find eternal optimism and perkiness nauseating.
It is an absolutely gorgeous fall day here today. It's warm (around +24C), sunny and the trees are golden and beautiful. I decided to heck with my housecleaning as there won't be too many of these days left, changed into my running gear, grabbed my iPod and off I went.
I ran 8km today and my knee didn't bother me one darned bit. My toenail is growing back nicely and it didn't hurt either. Got into a groove and felt like I could have run forever.
Pic 1 is my street and pic 2 is the tree on my boulevard. Aren't the colours gorgeous? Pic 3 is me just back from my run (umm....sorry about whatever's going on with my crotch there...just look away).
I'll leave you with the YouTube link to my current favourite song for running, Sola Rosa's "Turn Around" - gotta love a fantastic horn section, don't you?